After speaking with the author, Jim, I decided to step up my game and do it. I thought it would be easy as I was already on that path. I was wrong. It was a 7-week transformation. It was a purification. The devotionals, the water, the protein, the activity, the journaling all led to a new and better me. At 52, I feel better than I ever have. I feel cleaner, stronger, more confident and capable.

My physicality has improved as well as my mentality and spirituality. You’ll have to dig deep to do this, but it will cleanse you. Jim’s mentorship was invaluable, and we talked weekly to discuss my progress, the difficulties and successes. One of the biggest takeaways from this program was the strong sense of intentional discipline that it evokes. Once you do this routine the discipline stays with you and you find yourself thinking about the non-negotiables all the time and, more importantly, staying with them. If you’re ready to stop with the excuses and get to work on changing your mentality and your physicality while charging your spirituality, Suck Cycle is for you.”

My muscles are becoming stronger and more defined. When I lift a case of water bottles, it seems lighter and does not cause my muscles to ache getting it into the car then carrying it into the house. I am keeping a daily record of what food I eat including calories, protein, water and weight training. This positive challenging movement has opened a new me!

My mind is clearer than it has ever been. My wife says I even communicate more, and she notices all these positives in my life. I am more able and willing to carry my load and the load of others if needed. My spirit man is being fed also as I do devotions with Father God and study His word daily. Journaling brings home the realization that what I consume I become! Take up the challenge and make the commitment to personal excellence and you will become a new you!”